shadep's Journal, 02 Dec 20

Part 2 yukk

View Diet Calendar, 02 December 2020:
1284 kcal Fat: 39.53g | Prot: 50.52g | Carbs: 183.20g.   Breakfast: Anlene Gold Plus, Kalbe Nulife Sweetener, Quaker Oat. Lunch: Indonesian Vegetable Asem Soup, BonCabe Boncabe, Fried Tofu, Fried Egg, White Rice. Dinner: Fried Egg, Yummy Blueberry Yoghurt, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Dragonfruit (Pitaya), Indonesian Salak. more...
1324 kcal Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


shadep's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.