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Hallo 👋🏼 zusammen.....😃 habt einen schönen Tag 😊
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108.3 kg
Lost so far: 26.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1157 kcal
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Fat: 59.62g | Prot: 69.06g | Carbs: 82.11g.
Breakfast: Milch 1,5%, Chiquita Banane, Layenberger 3K Protein Müsli Schoko-Nuss. Lunch: TiP Buttergemüse, Lachs. Dinner: Rote Paprika, Aldi Gourmet Salami, Milfina Butter , Fleischsalat, Lidl Dinkelbrot . Snacks/Other: Dr. Quendt Mandelstollen, Salami, Lyoner. more...
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steady weight
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