CoachKaz's Journal, 31 Dec 10

Holidays are a killer
118.8 kg Lost so far: 0 kg.    Still to go: 19.5 kg.    Diet followed: Poorly.

View Diet Calendar, 31 December 2010:
4193 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
Gaining 12.7 kg a Week

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CoachKaz's Weight History


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