Weigh In record (no journal entry) for 02 December 2020
|
86.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1400 kcal
|
Fat: 35.89g | Prot: 83.85g | Carbs: 181.57g.
Lunch: 계란후라이, 소고기무국, 밥. Dinner: 소고기무국, 닭가슴살, 풀무원 직화 짜장면. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|