Weigh In record (no journal entry) for 02 December 2020
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2326 kcal
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Fat: 72.51g | Prot: 256.47g | Carbs: 151.95g.
Breakfast: Quaker Avena Instantánea, Pomelo, Clara de Huevo, Yema de Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Le-Fit Mantequilla de Maní, Dhum Crack Galletas de Arroz, Nueces, Clara de Huevo, Yema de Huevo, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha. more...
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Gaining 2.5 kg a Week
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