Weigh In record (no journal entry) for 02 December 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1495 kcal
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Fat: 69.49g | Prot: 65.82g | Carbs: 153.13g.
Breakfast: Kent Miss Bonbon, Carrefour Bergama Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Migros Ketçap, Heinz Light Mayonez, Ayçiçek Yağı, Tavuk Sosisi, Susamlı Simit. Lunch: Muz. Dinner: Beyaz Ekmek, Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Tas Kebabı. more...
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2243 kcal
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Exercise:
Cleaning - 20 minutes, Walking (moderate) - 5/kph - 43 minutes, Yoga - 40 minutes, Studying - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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loolakylee's Weight History
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