Weigh In record (no journal entry) for 02 December 2020
|
53.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1135 kcal
|
Fat: 32.40g | Prot: 47.56g | Carbs: 177.30g.
Breakfast: Pakcoy, Nanas, Quaker Instant Oatmeal, Kacang Tawar Sangrai Kering, Pisang. Lunch: ABC Saus Sambal , Kentang Panggang (Kulit tidak Dimakan), Bayam, Telur. Dinner: Jagung Manis Kuning, Lemonilo Kari Ayam. Snacks/Other: Pisang, Nanas, Kem Chicks Sayur Toge, Fitbar Multigrain. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianatrias's Weight History
|