Weigh In record (no journal entry) for 02 December 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1764 kcal
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Fat: 62.75g | Prot: 82.34g | Carbs: 215.06g.
Breakfast: Cimory Low Fat Milk, Telur Rebus. Lunch: McDonald's French Fries (Small), Kopi Latte, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Saus Keju, Richeese Fire Chicken, Richeese Pink Lava, Nasi Putih. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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ravira21's Weight History
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