Weigh In record (no journal entry) for 02 December 2020
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71.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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778 kcal
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Fat: 32.72g | Prot: 50.90g | Carbs: 73.28g.
Breakfast: Portakal, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Haşlanmış Yumurta. Dinner: Şekerpare, Fırında Tavuk, Çoban Salatası. Snacks/Other: Muz. more...
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Losing 6.3 kg a Week
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antik133's Weight History
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