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Got my new scale yesterday and this morning I used it!!! The numbers suck..that is the bad news..the GOOD NEWS, is that there is lots of room for improvement!!! Also...I did not trust my old scale...did not believe it. So now it feels real!!! Thanks to my buddy IMATIG for sharing the scale info with me.
I am using the HOMEDIC Model SC 540B
Bought it off amazon.com
cost was 59.99 but after I applied for their credit card, I got a $30 credit, so it cost me 29.99. I can live with that.
Body Fat% 39.5
Water 46.1
Weight 196.4 lbs
Muscle Mass 22.1
Bone Mass 3.1
OK, so thats my story and I am sticking to it, lol. Now I got new numbers to think about. I have no idea what the bone mass means...will research that today. And the water??? OMgosh, what is that? I love drinking water, so now I know where it goes!!!
View Diet Calendar, 31 December 2010:
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1495 kcal
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Fat: 111.65g | Prot: 82.36g | Carbs: 38.23g.
Breakfast: coffee, bell pepper, onion, fried egg. Lunch: ketchup, cheese, butter, broccoli, turkey burger. Dinner: butter, broccoli, turkey burger. Snacks/Other: Atkins peanut butter cups, almond milk. more...
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 Comments
Good attitude, now you know where you are and its a good place to start. 2011 will be our year and together we will ride the slipper DOWNWARD slope towards our goals. With your determination and all our mutual FS buddies we will be a force to be reconned (?sp) with. Hold on tight, its gonna be fun!
31 Dec 10 by member: sarahsmum
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Lets get this show on the road....Bren
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What's the deal with the wet feet on those?
31 Dec 10 by member: SlushKitty
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I am not sure what the wet feet does, but it worked. Hubby jumped on it with dry feet and just got his weight. But I waited, and stepped in the wet shower, then onto the scale and got all my numbers. It is so awesome. I want to build muscle mass too and improve bone density, so I will be working on that.
This year is going to be the best year, buddies!!!
31 Dec 10 by member: rockseer
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Awesome attitude my friend. I look forward to us cheering each other on with our other Fatsecret buddies too making the journey down the 'slippery slope' toward our goals. I'm holding on tight. Feel like I'm on a sled going down a tall hill of snow Lol.
31 Dec 10 by member: Cindy Thompson
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Dont sweat the water, normal should be 60%+ but those of us with larger fat % will have lower water % until we lose the fat. Now I really want to get that scale! Mine doesnt show the muscle mass and the one that shows bone mass fluctuates like crazy
31 Dec 10 by member: feeling fatter
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Wishing you a Very Happy and Prosperous New Year buddy!!!
31 Dec 10 by member: information
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You're very welcome, I'm sure you will enjoy it. It's great watching the fat go down and the bone, muscle and water go up! ~tig
01 Jan 11 by member: iamtig
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rockseer's Weight History
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