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akhirnya balik ke BB ini dengan penuh perjuangan setelah naik 2 kilo dalam sehari :" (gara2 indomie sama nasi goreng)
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1111 kcal
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Fat: 39.81g | Prot: 95.53g | Carbs: 96.32g.
Pre-Breakfast: Kale , Raspberries, Banana. Breakfast: Hard-Boiled Egg . Lunch: Milkfish (Cooked, Dry Heat), Vegetable Soup (Home Recipe), White Rice. Dinner: Yakult Yakult, Champ Chicken Nugget, Regular Tofu (with Calcium Sulfate) , Cauliflower, Broccoli, Papaya. more...
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Losing 5.6 kg a Week
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semangatlangsingyuk's Weight History
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