View Diet Calendar, 02 December 2020:
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3435 kcal
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Fat: 87.76g | Prot: 237.14g | Carbs: 431.93g.
Breakfast: Meat Filled Dumpling, Coffee, Banana, Egg, Egg White. Lunch: Doughnut, Spinach (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, White Rice. Dinner: White Rice, Tempeh (Cooked) , Chicken Breast, Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Whole Wheat Bread, Sweet Potato (Without Skin, Cooked, Boiled) , Egg White, VECTORLABS Whey Protein. more...
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Jofin Balige's Weight History
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