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View Diet Calendar, 02 December 2020:
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676 kcal
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Fat: 12.59g | Prot: 54.75g | Carbs: 95.89g.
Breakfast: Bayam, Chia Seed, Haverjoy Havermout Rolled Oat, VECTORLABS Master Whey, Pepaya, Putih Telur, Tahu, Pisang. Lunch: Nasi Putih, Sawi, Bawang Merah, Ellenka Fiber Creme, Ikan Tongkol, Tahu, Kecambah, Cabai Merah atau Rawit, Bawang Putih, Garam. Dinner: Pepaya. Snacks/Other: Pepaya. more...
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1892 kcal
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Exercise:
Basketball - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Fitness Training (Workout) - 15 minutes. more...
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bintang christiardi's Weight History
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