Weigh In record (no journal entry) for 02 December 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1284 kcal
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Fat: 32.20g | Prot: 92.55g | Carbs: 156.24g.
Breakfast: ABC Saus Sambal , Frisian Flag Purefarm Low Fat, Putih Telur Matang, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Nasi Putih (Butir-Panjang, Dimasak). Dinner: ABC Saus Sambal , Bihun (Dimasak), Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Buah Pir, Relaxa Permen, Roma Biskuit Sari Gandum. more...
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Losing 1.2 kg a Week
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indri ps's Weight History
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