Weigh In record (no journal entry) for 02 December 2020
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66.4 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1149 kcal
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Fat: 33.06g | Prot: 51.44g | Carbs: 164.15g.
Breakfast: Alfamart Buah Naga, Good Day Coffee. Dinner: Kerupuk Putih, Emping Melinjo, Sate Ayam, Soto Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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