Weigh In record (no journal entry) for 02 December 2020
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1389 kcal
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Fat: 105.64g | Prot: 191.70g | Carbs: 153.41g.
Breakfast: Kepala Djenggot Teh Hijau, Sup Ayam, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Sambal Ikan Asap, Nasi Putih (Butir-Pendek, Dimasak), Sup Ayam. Dinner: Sambal Ikan Asap, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam. more...
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Losing 1.8 kg a Week
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etafloreta's Weight History
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