Tefa05's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

67.9 kg Lost so far: 0.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1294 kcal

Fat: 38.98g | Prot: 48.48g | Carbs: 187.30g. Lunch: Espaguetis, Ensalada Mixta, Jugo de Fresa, Carne de Res, Arroz Blanco. Dinner: Cereal, Sandwich. Snacks/Other: Ensalada de Frutas. more...

2011 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 01 Dec 20

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Tefa05's Weight History