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Estou na luta!
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1349 kcal
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Fat: 38.11g | Prot: 55.01g | Carbs: 212.01g.
Breakfast: Banana Prata, Extra Pão Sovadinho, Café com Açúcar. Lunch: Abacaxi, Suco de Abacaxi com Hortelã, Couve Manteiga Crua, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Contra-filé, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Carne de Vaca Assada, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua. Snacks/Other: Canto de Minas Coalhada Integral, Mel, Maçãs Gala, Pão com Manteiga, Café com Açúcar. more...
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832 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Isauriana's Weight History
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