Weigh In record (no journal entry) for 02 December 2020
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57.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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618 kcal
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Fat: 21.31g | Prot: 64.85g | Carbs: 44.76g.
Breakfast: 방울 토마토, 슬림한끼 무청시래기나물밥&순창고추장불고기. Lunch: 미트리 스팀 슬라이스 고소한 참깨. Dinner: 미트리 카카오초코 프로틴바. Snacks/Other: 닥터넛츠 닥터넛츠 오리지널 뉴, 단감. more...
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Losing 4.2 kg a Week
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