Weigh In record (no journal entry) for 02 December 2020
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1212 kcal
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Fat: 41.43g | Prot: 43.99g | Carbs: 167.15g.
Breakfast: 7-11 完熟番茄蔬菜湯, 安佳 起司片 (21克), Asahi 膠原蛋白粉. Lunch: 炒紅蘿蔔, 炒高麗菜, 統一 LP33機能優酪乳, SOYJOY 大豆營養棒（葡萄口味）. Dinner: 米糕, 7-11 茶葉蛋, 全聯 慶尚北道韓式泡菜. Snacks/Other: 伊莎貝爾 咖啡鬆餅, 統一生機 葡萄乾, 義美 杏仁千層派, 好立善 維他命C發泡錠, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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