Weigh In record (no journal entry) for 01 December 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1568 kcal
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Fat: 124.43g | Prot: 87.40g | Carbs: 52.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Bars - Nutty Caramel & Nougat. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), 110320 Flax Discs, 110920 Fat Bomb, Fried Egg. Dinner: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Butter (Salted), Smithfield Thick Cut Bacon, L'oven Fresh Zero Net Carb Multiseed Bread, 110320 Flax Discs. Snacks/Other: Clancy's Original Pork Rinds. more...
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Gaining 1.3 kg a Week
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Baugh40272's Weight History
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