Weigh In record (no journal entry) for 02 December 2020
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1083 kcal
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Fat: 55.89g | Prot: 45.31g | Carbs: 104.99g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 洽洽 葵瓜子. Dinner: 糯玉米. more...
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Losing 1.4 kg a Week
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