Weigh In record (no journal entry) for 30 November 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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627 kcal
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Fat: 28.52g | Prot: 42.36g | Carbs: 54.33g.
Pre-Breakfast: Sunpride Banana. Lunch: Chicken Thigh (Skin Eaten), Sop sayuran, Chicken Leg (Skin Eaten). Dinner: Papaya. more...
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Losing 2.8 kg a Week
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semangatlangsingyuk's Weight History
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