Weigh In record (no journal entry) for 02 December 2020
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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754 kcal
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Fat: 18.05g | Prot: 44.74g | Carbs: 105.69g.
Breakfast: Pepes Tahu, Kerupuk Asin, Kerupuk Asin, Jamur Tiram. Lunch: Jamur Tiram, Cilok. Dinner: Jawara Saus Sambal, Nasi Liwet, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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2210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miasofiyani's Weight History
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