So looks like thanksgiving got the best of me. Not too bad. My goal is to hit 169 before Xmas. It is definitely possible!!
|
78.8 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1110 kcal
|
Fat: 57.97g | Prot: 20.10g | Carbs: 121.05g.
Lunch: Butter , Smucker's Apple Jelly, Whole Milk, Pillsbury Flaky Golden Layers Biscuits. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashtherebel's Weight History
|