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Mom2ThreeQTs
Journal
01 Dec 20
Mom2ThreeQTs's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
81.1 kg
Lost so far:
13.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1106 kcal
Fat: 52.38g | Prot: 50.43g | Carbs: 119.38g.
Breakfast:
Whipping Cream, Coffee (Brewed From Grounds) .
Lunch:
Cock Brand Red Curry Paste, Lotus Foods Organic Millet & Brown Rice Ramen, Kirkland Signature Cooked Chunked Chicken Breast, Kirkland Signature Stir Fry Special Blend.
Dinner:
Chili Beef Soup.
Snacks/Other:
Dry Roasted Macadamia Nuts (with Salt Added) .
more...
94 kcal
Exercise:
Shoveling - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Samsung Health - 23 hours.
more...
Losing 0.1 kg a Week
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Mom2ThreeQTs's Weight History
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