Weigh In record (no journal entry) for 01 December 2020
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1538 kcal
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Fat: 64.01g | Prot: 142.29g | Carbs: 91.89g.
Breakfast: Queijo Branco, Tapioca. Lunch: Brócolis, Batata Doce, Peito de Frango. Dinner: Brócolis, Batata Doce, Peito de Frango, Ovo. Snacks/Other: Profit Whey Isolate Protein Mix, Italac Leite Integral, Prodasa Canudo Frito de Doce de Leite. more...
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956 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 43 minutes, Google Fit - 22 hours and 27 minutes. more...
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Losing 7.7 kg a Week
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Cristiam Machado's Weight History
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