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Bilou23i
Journal
01 Dec 20
Bilou23i's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
82 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
538 kcal
Fat: 7.37g | Prot: 22.38g | Carbs: 92.15g.
Breakfast:
Nescafé Café.
Lunch:
Danone Yaourt Nature Activia, Soupe de Légumes, Riz Basmati.
more...
2295 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Bilou23i's Weight History
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