Weigh In record (no journal entry) for 01 December 2020
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1174 kcal
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Fat: 31.08g | Prot: 96.04g | Carbs: 127.96g.
Breakfast: Melancia, Queijo Branco, Canto de Minas Triplo Zero, Natural Life Granola Diet. Lunch: Cenouras, Batata Inglesa Cozida, Batata Doce, Tomates, Alface, Peito de Frango. Dinner: Nestlé Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Pullman Pão Integral Original. Snacks/Other: Marilan Magic Toast, Nestlé Requeijão Light, Maçã, Nestlé Requeijão Light, Marilan Magic Toast. more...
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Gaining 0.5 kg a Week
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mona lisa soares's Weight History
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