Semangat 😄 padahal kmrn bb nya stuck di 52kg terus. Tapi ga permasalahin, krn MUNGKIN ya, lari ke masa otot, karena workout hampir tiap hari. Jogging mix wo nya chloe ting yg flat tummy challenge. Krn Masa otot nya udah tercukupi kali ya jd bb nya turun.
View Diet Calendar, 01 December 2020:
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1203 kcal
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Fat: 35.08g | Prot: 37.60g | Carbs: 205.74g.
Breakfast: Ansell Brown Sugar, Nescafe Classic, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal Grain, Cimory Minuman Yogurt Original. Lunch: Seledri, Daun Bawang (Loncang), Telur, Jamur Tiram, Brokoli Dimasak (dari Segar), Quaker Quick Cooking Oatmeal. Dinner: MEG Keju Slice, Buah Kiwi, Ansell Brown Sugar, Kakao Bubuk (tanpa Gula), Pisang. Snacks/Other: Pisang, Starbucks Asian Dolce Latte (Grande), Starbucks Chocolate Chip Cookie. more...
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axsyxfaa's Weight History
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