Weigh In record (no journal entry) for 01 December 2020
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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900 kcal
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Fat: 12.56g | Prot: 51.98g | Carbs: 145.64g.
Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Diasweet Gula, Nescafe Classic, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 2.1 kg a Week
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inzan.31's Weight History
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