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338kkal.. tanpa minyak.. yeyy
View Diet Calendar, 01 December 2020:
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1177 kcal
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Fat: 35.17g | Prot: 95.28g | Carbs: 120.10g.
Breakfast: Kepala Djenggot Teh Hijau, Energen Oat Milk. Lunch: Richeese Rice, Richeese Fire Chicken. Dinner: Petai, Bawang Merah, Saus Tiram, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Kacang Panjang Hijau, Kecambah. Snacks/Other: Silver Queen Chunky Bar, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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 Comments
01 Dec 20 by member: panci pink
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01 Dec 20 by member: rhmiaulia18
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Tauge, kacang panjang, telur, bamer, baput, cabe, saus tiram, aku tambahin petai dikit 😉 untuk takaran sesuai selera ajh ya kk 😊
01 Dec 20 by member: imahadie456
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imahadie456's Weight History
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