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daniel.machuc
Journal
01 Dec 20
daniel.machuc's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
85.5 kg
Lost so far:
5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1310 kcal
Fat: 49.92g | Prot: 63.10g | Carbs: 158.43g.
Breakfast:
Quaker Avena Multisemillas, Soprole Leche Descremada.
Lunch:
Lasaña de Carne.
Dinner:
Ideal Pan de Molde, Tomates Rojos, Palta Hass.
more...
2971 kcal
Exercise:
todo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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daniel.machuc's Weight History
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