Weigh In record (no journal entry) for 01 December 2020
|
110.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1877 kcal
|
Fat: 51.90g | Prot: 96.96g | Carbs: 256.33g.
Breakfast: Arepa de Huevo, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Pan Artesano Mantequilla. Lunch: Pechuga de Pollo sin Piel, Garbanzos, Arroz Blanco. Dinner: Jugo de Lulo, Lomo de Cerdo , Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Zenú Salchicha Ranchera, Bimbo Pan Perro, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Pan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|