Weigh In record (no journal entry) for 01 December 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1540 kcal
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Fat: 39.63g | Prot: 128.19g | Carbs: 152.54g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Whey Perfection, Havermout. Lunch: Whey Perfection, Havermout, Volkoren Brood, Pindakaas (20g). more...
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steady weight
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