Weigh In record (no journal entry) for 01 December 2020
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81 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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985 kcal
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Fat: 26.63g | Prot: 51.44g | Carbs: 143.96g.
Breakfast: Kaki, Gekochtes Ei, Kölln Haferflocken, Alpro Hafermilch Ungesüßt. Lunch: Edeka Elstar Apfel, Apfelsinen, Gut & Günstig Joghurt nach Griechischer Art Natur . Dinner: Junge Frühlingszwiebeln, Hähnchenbrustfilet, Brokkoli. more...
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Losing 4.9 kg a Week
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Rita.eckhoff1's Weight History
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