Weigh In record (no journal entry) for 01 December 2020
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62.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1198 kcal
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Fat: 44.52g | Prot: 85.99g | Carbs: 121.46g.
Breakfast: Migros Yarım Yağlı Süt, Ceviz, Kuru Hurma. Lunch: Karışık Yeşil Salata, Bahçıvan Light Beyaz Peynir. Dinner: Dardanel Light Suda Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Ceviz, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Kaymak, Çerezya Çiğ Fındık, Kuru Hurma, Pınar Light Süt . more...
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1779 kcal
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Exercise:
Hiking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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ilkinyilmaz's Weight History
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