Weigh In record (no journal entry) for 01 December 2020
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97.3 kg
Lost so far: 38.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1120 kcal
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Fat: 42.58g | Prot: 65.38g | Carbs: 122.75g.
Breakfast: Castrolanda Leite Integral, Tostines Biscoito Água , Maçãs Fuji, Pêssego. Lunch: Gergelim, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 1.2 kg a Week
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Rita SouMar's Weight History
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