Weigh In record (no journal entry) for 01 December 2020
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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784 kcal
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Fat: 35.64g | Prot: 41.73g | Carbs: 56.66g.
Breakfast: Orange, Mango, Josh Food Kuping Gajah Mini. Lunch: SuperIndo Kerupuk Seblak. Dinner: Orange, Green Leaf Lettuce, Finna Food Sambal Terasi Uleg, Chicken (Skin Eaten). more...
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Losing 7 kg a Week
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