Weigh In record (no journal entry) for 01 December 2020
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1298 kcal
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Fat: 56.75g | Prot: 101.90g | Carbs: 91.49g.
Breakfast: Latte Coffee, Scrambled Egg, Grapefruit and Orange Juice, Latte Coffee. Dinner: Granola Cereal , Milk, Green String Beans with Onions (Fat Added in Cooking), Turkey Drumstick, Bread Stuffing, Chicken Casserole. Snacks/Other: Turkey Breast Meat , Baby Carrots, Radishes. more...
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2764 kcal
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Exercise:
Intense Rowing 🚣♂️ Session 2 (5,000m) - 20 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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