Weigh In record (no journal entry) for 01 December 2020
|
72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2919 kcal
|
Fat: 58.30g | Prot: 168.93g | Carbs: 423.95g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Milk Fiocchi di Latte con Yogurt, Lindt Cioccolato Fondente 85%, Tigullio Pesto, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Banana, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|