Weigh In record (no journal entry) for 01 December 2020
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87.2 kg
Lost so far: 0.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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908 kcal
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Fat: 49.33g | Prot: 31.37g | Carbs: 83.37g.
Breakfast: Fried Egg, Cucumber (with Peel), Woolworths Hass Avocado. Lunch: Woolworths Crisp Vegetable Rice Paper Roll. Dinner: Meatless Fried Rice. Snacks/Other: Chicken Pizza. more...
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Losing 1.4 kg a Week
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JosWardSA's Weight History
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