Weigh In record (no journal entry) for 01 December 2020
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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976 kcal
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Fat: 43.35g | Prot: 53.23g | Carbs: 97.81g.
Lunch: Botok, Tempe Orek, Nasi Putih. Dinner: A&W Fried Chicken. more...
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Losing 0.7 kg a Week
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desihsy78's Weight History
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