Weigh In record (no journal entry) for 01 December 2020
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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728 kcal
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Fat: 48.12g | Prot: 23.18g | Carbs: 58.65g.
Breakfast: Mıhlama, Salatalık (Soyulmuş), Siyah Zeytin. Lunch: Eti Karam Bitter. Dinner: Yayla Çorbası, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 0.1 kg a Week
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nuryilmaz1's Weight History
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