cahyaef's Journal, 01 Dec 20

Weigh In record (no journal entry) for 01 December 2020

73.7 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 December 2020:

371 kcal

Fat: 9.04g | Prot: 5.94g | Carbs: 67.47g. Breakfast: Strawberry Smoothie. Lunch: Oatbits Biskuit Oat. more...

2182 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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cahyaef's Weight History