Weigh In record (no journal entry) for 01 June 2020
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 51.67g | Prot: 68.14g | Carbs: 132.97g.
Breakfast: Bimoli Minyak Goreng, Selada, Kaldu Ayam, Garam, Hati Ayam, Bakso Daging Sapi, Oyong. Lunch: Bakso Daging Sapi, Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Seblak. Snacks/Other: Nasi Putih, Madurasa Madu, Frisian Flag Kental Manis, Lemon, Kacang Tanah. more...
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