sashakot1234's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

55.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

298 kcal

Fat: 6.00g | Prot: 17.66g | Carbs: 44.67g. Breakfast: Кировский Молоко 3,2%, Геркулес Моментальная Овсяная Каша с Черникой. Lunch: Ого Хлебцы Хрустящие Столовые, Суп Овощной. Dinner: Био Баланс Творог Мягкий Семена Льна и Злаки. more...

1778 kcal

Exercise: Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sashakot1234's Journal, 01 Dec 20

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