Weigh In record (no journal entry) for 01 December 2020
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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788 kcal
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Fat: 43.65g | Prot: 23.35g | Carbs: 74.28g.
Breakfast: Tempe Kukus, Perkedel Jagung, Kemangi, Ikan Tongkol, Bimoli Minyak Goreng, Nasi Putih, Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Oatbits Biskuit Oat. more...
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Gaining 2.1 kg a Week
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Iftitah Amalia's Weight History
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