Weigh In record (no journal entry) for 01 December 2020
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86.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2811 kcal
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Fat: 116.62g | Prot: 131.95g | Carbs: 304.71g.
Lunch: 밥, 소고기무국. Dinner: 코카콜라 콜라 (200ml), 크림 파스타, 감자 튀김, 치킨, 콤비네이션피자. more...
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Losing 0.7 kg a Week
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