Weigh In record (no journal entry) for 01 December 2020
|
48.2 kg
Lost so far: 7.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2255 kcal
|
Fat: 157.83g | Prot: 176.26g | Carbs: 7.66g.
Breakfast: 雞腿. Lunch: 雞腳, 米酒. Dinner: 豬排骨. Snacks/Other: 瓦維爾 90%純黑巧克力, 檸檬汁, 炸雞腿(無粉漿,吃皮). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|